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FOROWE
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Ingredient
- 1 lb. fish
- Onions, pepper
- A little flour
- 3 tomatoes
or stale fish [salt fish?]
- 1/2 pt. palm
oil
- Salt
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Method
Prepare the fish, slice the onions and
tomatoes and grind the pepper.
Fry the onions, tomatoes and pepper in deep hot plam oil.
When these are cooked, mix the flour with water and add
to it.
Let it simmer for a while, then add in the fish. Allow to
simmer until cooked. -- Serve with boiled rice, yam or kenkey.
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AGUSI FROWEE
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- 2 cig. tins
agusi
- 3 smoked
fish
- 8 onions
- 4 tomatoes
- 1 1/2 [one
and one-half] teasp. ground pepper
- 1 teasp.
salt
- A small pices
of salt fish (optional)
- 1/2 pint
palm oil or any vegetable oil
- About 1/2
pint water
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Grind agusi seeds to a smooth paste.
- Prepare and break fish into small pieces.
- Prepare and slice tomatoes and onions. Fry in oil.
- Add fish, pepper and agusi paste, water and salt to
the oil and simmer for one hour.
- Serve hot with banku, kenkey, rice or ampesi.
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