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Jollof
Rice
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One often hears that Jollof Rice (or Jolof Rice, Djolof Rice) is
a Nigerian dish; indeed it is often made by Nigerians. However,
it has its origins among the Wolof people of Senegal and Gambia
who make a rice and fish dish they call Ceebu Jėn. Since Nigeria
has the largest population of any African country, it's safe to
say that most of the people who make and eat Jollof Rice are probably
Nigerian.
There are many variations of Jollof Rice. The most common basic
ingredients are: rice, tomatoes and tomato paste, onion, salt,
and red pepper. Beyond that, nearly any kind of meat, fish, vegetable,
or spice can be added.
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Method
- Heat two tablespoons
of oil in a large skillet. Stir-fry the chicken (or beef) in
the oil until it is browned on all sides. Remove the meat from
the oil and set aside. Add the onions, the salt, pepper, cayenne
pepper, and one or two of the flavoring add-ins (if desired)
to the skillet and fry the mixture until the onions begin to
become tender. Remove the onion mixture from the skillet and
set aside with the meat.
- In a dutch oven
or large covered saucepan, bring the broth and two cups of water
to a simmer. Place the meat and onion mixture into the dutch
oven and cover.
- In the same skillet
used for the meat and onions, stir-fry the tomatoes and one
or two of the vegetable add-ins. Continue frying the mixture
until the vegetables are partly cooked, then add them to the
meat, onions, and broth in the dutch oven.
- Again in the same
skillet, combine the rice and the tomato paste. Over low heat,
stir until the rice is evenly coated with the tomato paste.
The rice should end up a pink-orange color. Add the rice to
the dutch oven and stir gently.
- Cover the dutch oven
and cook the mixture over a low heat until the rice is done
and the vegetables are tender (maybe half an hour). Stir gently
occasionally and check to see that the bottom of the pot does
not become completely dry. Add warm water or broth (a quarter
cup at a time) as necessary to help rice cook. Adjust seasoning
as needed. If desired, add one of the meat add-ins while the
dish is cooking. (Shrimp cook very quickly and should not be
over-cooked or they will become tough; ham can be added at any
time.)
- Serve with one or
two of the garnishes.
- Serve Ginger Beer
or Green Tea with Mint with or after the meal.
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Ingredients
- oil for frying
- one chicken (and/or
a pound or two of stew meat), chopped into bite-sized pieces
- one or two onions,
finely chopped
- salt, black pepper,
cayenne pepper (to taste)
- Flavoring add-ins
(to taste)
o chile pepper, chopped
o garlic o thyme
o bay leaf
o ginger
o cinnamon
o curry powder
- two cups chicken
broth or chicken stock, or beef broth or beef stock (or Maggi®
cubes and water)
- two or three ripe
tomatoes, chopped
- Vegetable add-ins
o sweet green pepper (or bell pepper), chopped
o string beans or green beans
o green peas
o carrots, chopped
o cabbage, chopped
- four cups rice
- one small can tomato
paste
- Meat add-ins
o cooked ham
o shrimp or prawns (or dried shrimp or dried prawns)
- Garnishes
o fresh parsley, chopped
o cilantro, chopped
o lettuce, shredded
o hard-boiled egg, sliced
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