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| Recipes -
Soup |
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Plain Soup
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Method
Peel and wash onions and put
it into a saucepan. Wash tomatoes, pepper and garden eggs, add
to the onions and cover with cold water. Bring to the boil,
cook till soft.
Cut the meat into small pieces,
wash and season with salt, garlic and chopped shallots. Add
a little water, put it on the fire and allow to boil for about
10 minutes.
Grind the cooked vegetables
(tomatoes, pepper and onions) and add to the beef on the fire.
Add remaining the water.
Allow soup to simmer until
meat is tender. Remove seeds and skin from the gardens eggs
and serve separately
Serve hot with fufu.
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Ingredients
- 1lb
beef, smoked fish or chicken
- 6 shallots, chopped
- 3 tomatoes
- 4 garden eggs
- 4pts cold water
- 1 teaspn. salt
- 1 teaspn. red pepper
- 1 clove garlic
- 2 medium sized onions
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Aqushi Soup
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Method
Grind agushi with onions into a smooth paste.
Add a little stock to ground pepper, some of the onions, fish
or meat and salt. Place the cooking pot on the fire and simmer
gently.
Mould agushi paste into small balls and drop into
soup.
Add the rest of the stock. Add the chopped bitter leaves and
cook for another 2 minutes. Add the ground dried shrimp and
allow to simmer for 1 minute.
Serve hot with Eba.
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Ingredients
- 4oz agushi
- 8oz smoked fish or
cooked meat
- 10 dried shrimp,
ground
- 2 medium sized tomatoes
- ¼pt meat stock
- ½pt palm oil
- 1 large onion
- 8 - 10oz bitter leaves,
chopped
- 1 clove garlic, ground
- salt and pepper to
taste
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Abenkwan (palm nut soup 1)
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Method
Wash the palm nuts, put them into a saucepan,
cover with water and boil until they are soft.
Prepare meat and fish, wash and put it into a
saucepan, add salt, garlic and chopped shallots. Add a little
water, and bring to the boil.
Pound the palm nuts in a mortar until pulpy. Put
into a bowl, add warm water and stir with hand and remove the
fiber residue by squeezing out the juice.
Strain the palm liquid through a fine strainer
into a clean bowl.
Add the palm nut liquid to the meat with tomatoes,
onions, garden eggs and pepper. Simmer till all ingredients
are soft.
Remove vegetables, grind and return to the soup
mixture. Allow to simmer for about 1 hour.
Serve with fufu, banku, kenkey, etc.
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Ingredient
- 1½lb palm nuts
- 1lb bone-in beef
- 8oz smoked fish
- 3 tomatoes
- 6 shallots, chopped
- 2 medium sized onions
- 2 teaspn. ground pepper
- 1 clove ground garlic
- 2 dsrtspn. dried smoked shrimp, ground
- salt to taste
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Abenkwan (palm nut soup 2)
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Method
Clean, cut meat into pieces and wash.
Put meat in a saucepan, season with salt, chopped
shallots, garlic and a little ginger. Add enough water and boil
for 10 minutes.
Add the palm liquid to meat with washed vegetables
(tomatoes, onions, garden eggs) and ground pepper. Cook until
vegetables are soft.
Remove tomatoes and onions, grind and return to
soup. Remove garden eggs, seed and strain, return to soup. Simmer
for about 1 hour.
Serve with fufu, banku, kenkey, etc.
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Nkatenkwan (groundnut
soup 1)
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Method
Cut meat into pieces, wash and put into a coking
pot. Season with salt, chopped shallots and garlic. Add a little
water, bring to the boil.
Mix groundnut paste with the rest of the water
and strain into the meat. Add washed vegetables (tomatoes, onions
and pepper) and cook till soft.
Remove vegetables from soup, grind, and add pepper
and tomatoes to the soup.
Prepare and add fish and the onions. Allow to
simmer for about 1 hour.
Serve hot with fufu, boiled yam, rice, etc.
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1 cup groundnut paste
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8oz smoked fish
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1lb meat
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3 medium sized tomatoes
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6 chopped shallots
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3 garden eggs (optional)
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2 medium sized onions
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4pts cold water
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1 clove garlic,
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Nkatenkwan (groundnut
soup 2)
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Method
Put groundnut paste in a cooking pot, add 1 pint
of water, and mix until smooth and pouring.
Bring to the boil, stir occasionally until it
coats the back of the wooden spoon and oil collects at the top.
Cut meat into pieces, wash and put into a coking
pot. Season with salt, chopped shallots and garlic. Add a little
water, bring to the boil. Allow to simmer for 10 minutes.
Mix the cooked groundnut paste with the rest of
the water and add to the meat.
Add washed vegetables (tomatoes, pepper and onions)
and cook until soft. Prepare and add the fish.
Remove the vegetables from soup, grind and return
the paste to soup. Allow to simmer for about 1 hour.
Serve hot with boiled yam, rice, fufu, etc.
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1 cup groundnut
paste
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8oz smoked fish
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1lb meat
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3 medium sized tomatoes
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6 chopped shallots
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3 garden eggs (optional)
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2 medium sized onions
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4pts cold water
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1 clove garlic,
ground
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pepper and salt
to taste
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